Happy is Healthy!

Raise your Serotonin – Be Happy
Chocolate : High in Magnesium and other ‘feel good’ nutrients Leafy
Greens: Energy Enhancing
Walnuts: Loaded with Omega 3 and other brain nutrients Epsom
Salt: Calming
Water : Hydration increases energy and lowers stress
Cayenne Pepper : Depression Reliever
Banana : Helps raise serotonin
Green smoothie : For an energy zap
Smiling : Releases Happy Hormones …
Walking : Clears the mind and raises serotonin
Almonds: Brain food and magnesium
Oats: Eases depression
Spend time in Nature : Peace of mind and happiness Health is Wealth …
Share with friends and family… live healthy… .live happy

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