Carbohydrates are one of the three main macronutrients that your body requires to function effectively. Despite what you may think about them, carbs can give your body numerous health benefits. In this article I am going to be discussing four of the top carbohydrate health benefits. 1) THEY PROVIDE YOUR BODY WITH ENERGY:- The main role of carbohydrates is to give your body the energy it needs. Wh…en you eat carbs your body breaks them down into glucose. This glucose is then transported to the cells that reqyure energy via your bloodstream. Although your body can use fats and proteins for energy this process is very inefficient. Therefore, one benefit of eating carbohydrates is that they provide your body with an efficient, easy access energy source.

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