Vitamin E

What it does
Promotes healthy skin, protects against bladder and prostate cancers, and is vital for brain health.
Should you supplement?
Pop an E and you can amp up your sperm count and reverse aging, according to manufacturers’ claims—which aren’t backed by science. In fact, some studies link the supplement to lung cancer.
Best food sources
Eggs, sunflower seeds, almonds, olives, spinach, Swiss chard, turnip greens, whole grains.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s