Vegetables & Fruits Vegetables and fruits have rich water content, and they are also very high on the fiber content. Having an adequate amount of fruits and raw vegetables, would surely add to your fiber intake and also help in weight. Take a look at the list of fruits and vegetables, below. Avocado
Currants (white and red)
Beans & Lentils
Beans and lentils are also rich sources of dietary fiber, and you should, these beans and lentils should be included in your everyday low fat high fiber recipes. Kidney Beans Prunes Lima Beans Pinto Beans Lentils of all kinds Other Foods Lots of other foods like, products made from oat bran, or whole grain cereals are also rich sources of fiber.
Also, owing to the fiber in the diet, there are lots of other products available in stores which are rich sources of fiber.
Whole grain bread
Seeds like sesame seeds and pumpkin seeds.
Low calorie muffins
Celery with tuna salad
Try including these ‘wonder’ foods in your diet to experience a trouble free life and prevent future illness and health hazards. Fiber also helps you lose weight, by keeping you fuller for a long time and suppressing your hunger. Always kick start your day, with these rich fiber sources, and enjoy the benefits of a safe and sound life.